Catchup and Cocktails At Latitude 15

Just realised before meeting a friend who I haven’t seen in a year for some socially distanced cocktails that it has been close to two years since I stepped foot inside Latitude 15 degrees. Masked up I went ahead, first thing when you arrive at the gate is a temperature check then once that’s an…

Read More

Back On the Intermittent Fasting Wagon

A while ago when I was struggling with gastrointestinal issues, was busy all the time and would grab food on the go I did Intermittent Fasting. Then things slowed down, started to feel better, had a change of scenery and got out of the habit but now I am more determined to stick to it….

Read More

Weekly Day And Night Time Beauty Routine

Trying to concentrate on my skin with a weekly slash biweekly routine as a result of having lots of breakouts lately to see what works and what does not work for me. I know for sure that having oily skin or taking certain medications, hormones, sunlight exposure, stress can all be contributing factors. Here are…

Read More

Pandemic Times: Yestoday

Life changed last year without our permission, no one asked it to happen that way it just did, everything as we know it flipped upside down unexpectedly. Here we are a year on and to speak close to each other, to socialise, hug or shake hands is to put a life at risk. To go…

Read More

Best 5: Current Netflix Bingeables

Everyone has their favourite binge worthy documentaries, shows, movies or series on Netflix so here’s my list of the ones I would watch on repeat because they are so good and it’s nice to see women or people of colour in the lead roles for some of them. Bridgerton I know, I know Bridgerton this…

Read More

Best 5: Eating Spots with Outdoor Space

Everyone has their favourite eating places from healthy to traditional foods Zambia has a long, long list of places to eat that all feature different varieties of food all dependent on preference. However it is now more important than ever to have socially distanced seating arrangements when we go out to eat. In actuality after…

Read More

My Daily Intake of Immune Boosters

Almost a year on and Covid is still around and if you are not infected you are affected in some way. We have received word and read that the African Union has secured vaccines of which Zambia has been allocated 8.7 million doses. In the meantime, I continue to take vitamins and supplements with a…

Read More

A Janworry Budget Friendly Weekday Meal

We worry in January (Janworry) as it is a long and not so easy month, folks are stretching themselves with schools fees, fuel costs, bills, living expenses and just trying to survive. I was asked to come up with a simple budget friendly recipe because the price of things has skyrocketed and truth is salaries…

Read More

Dry January: Non Alcoholic Options

Whether you are taking part in Dry January by skipping on drinking for 31 days or just looking for non alcoholic options I have a few suggestions. One thing I find a little frustrating with most Zambian establishments is there are no options for those that don’t drink it’s either a soft drink or nothing…

Read More

Girls Trip to Scorching Siavonga

After having major cabin fever had to get away with friends in my bubble for a few days just to relax by the beach. Driving with the girls laughing and joking away on the long windy road to Siavonga which is only three hours away from Lusaka didn’t feel that long. The town itself lies…

Read More