Chia Seed, Fruit and Spinach Breakfast Smoothie

Everyone has a favourite go-to smoothie recipe that they always make my preference is to have it as a breakfast option on a summer morning when it is too hot. I do enjoy a good tasting smoothie of fruit and spinach or kale mixture because it provides protein, iron, vitamins, and minerals. One thing that’s…

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On the Hunt for Sulphate Free Products

Since the pandemic hit it has been difficult to find certain products because borders are closed which has really put a dent in the supply chain, but it is what is right now. Had to venture beyond my usual go to places because they are out of stock when it comes to sulphate free products,…

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Idyllic Lunch At Orchard The Farm Shop

Stumbled upon Orchard The Farm Shop on Instagram and thought it looked idyllic for lunch so called them up to ask for the menu, get directions then reserved a table, which I suggest you do because as much as the place is charming it is not that big and is really popular. Located about 12…

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Catchup and Cocktails At Latitude 15

Just realised before meeting a friend who I haven’t seen in a year for some socially distanced cocktails that it has been close to two years since I stepped foot inside Latitude 15 degrees. Masked up I went ahead, first thing when you arrive at the gate is a temperature check then once that’s an…

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Back On the Intermittent Fasting Wagon

A while ago when I was struggling with gastrointestinal issues, was busy all the time and would grab food on the go I did Intermittent Fasting. Then things slowed down, started to feel better, had a change of scenery and got out of the habit but now I am more determined to stick to it….

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Weekly Day And Night Time Beauty Routine

Trying to concentrate on my skin with a weekly slash biweekly routine as a result of having lots of breakouts lately to see what works and what does not work for me. I know for sure that having oily skin or taking certain medications, hormones, sunlight exposure, stress can all be contributing factors. Here are…

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Pandemic Times: Yestoday

Life changed last year without our permission, no one asked it to happen that way it just did, everything as we know it flipped upside down unexpectedly. Here we are a year on and to speak close to each other, to socialise, hug or shake hands is to put a life at risk. To go…

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Best 5: Current Netflix Bingeables

Everyone has their favourite binge worthy documentaries, shows, movies or series on Netflix so here’s my list of the ones I would watch on repeat because they are so good and it’s nice to see women or people of colour in the lead roles for some of them. Bridgerton I know, I know Bridgerton this…

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Best 5: Eating Spots with Outdoor Space

Everyone has their favourite eating places from healthy to traditional foods Zambia has a long, long list of places to eat that all feature different varieties of food all dependent on preference. However it is now more important than ever to have socially distanced seating arrangements when we go out to eat. In actuality after…

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My Daily Intake of Immune Boosters

Almost a year on and Covid is still around and if you are not infected you are affected in some way. We have received word and read that the African Union has secured vaccines of which Zambia has been allocated 8.7 million doses. In the meantime, I continue to take vitamins and supplements with a…

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