My Daily Intake of Immune Boosters

Almost a year on and Covid is still around and if you are not infected you are affected in some way. We have received word and read that the African Union has secured vaccines of which Zambia has been allocated 8.7 million doses. In the meantime, I continue to take vitamins and supplements with a…

A Janworry Budget Friendly Weekday Meal

We worry in January (Janworry) as it is a long and not so easy month, folks are stretching themselves with schools fees, fuel costs, bills, living expenses and just trying to survive. I was asked to come up with a simple budget friendly recipe because the price of things has skyrocketed and truth is salaries…

Dry January: Non Alcoholic Options

Whether you are taking part in Dry January by skipping on drinking for 31 days or just looking for non alcoholic options I have a few suggestions. One thing I find a little frustrating with most Zambian establishments is there are no options for those that don’t drink it’s either a soft drink or nothing…

Girls Trip to Scorching Siavonga

After having major cabin fever had to get away with friends in my bubble for a few days just to relax by the beach. Driving with the girls laughing and joking away on the long windy road to Siavonga which is only three hours away from Lusaka didn’t feel that long. The town itself lies…

A Hands on Experience at the Korean Restaurant

Not entirely sure if it has a name because couldn’t see one on the wall but regardless, finally made it to the the Korean Restaurant on Kudu Road in Kabulonga. This place was recommended to me by a friend and it did not disappoint had no clue what to expect was told it is in…

Taking A Tangy Morning Tonic Shot Boost

On top of taking Vitamin C tablets, been immersed in making this “tonic” concoction in batches to help me with inflammation and to make me feel better about giving my immune system a boost as we are now prone to colds and coughs. To keep any symptoms away it can be drunk cold or hot…

Nurturing My Green Fingers

At long last I have succeeded in nurturing my green fingers and have produce from the garden. Once you learn to grow your own vegetables it’s a whole other level of achieved satisfaction and just a great feeling that you were dedicated enough to not let them wither away. It is also nice to just…

For the Love Of Tea

As it gets a bit wintery here I reach for a cuppa and I am reminded that one of the wonderful things about having tea is that there is always time for a par-tea! I’m not a tea aficionado but love the stuff because it is a no fuss drink all you have to do…

Glamping in the Yard

Since we couldn’t go on holiday we brought the holiday to us, sort of, by getting reacquainted with the great outdoors in our very own backyard without forgoing any creature comforts. Camping is a wonderful adventure for all ages and you get to experience the outdoors properly but the older you get, you need to…

Social Distancing at a Flower Farm

On a beautiful blazing hot sunny day I now have a deeper appreciation for the greater outdoors that I took advantage of. Although we have our own garden in times like these it’s great knowing someone with a farm because social distancing works every well with acres and acres of land as it’s mostly flowers,…