Mental Health: Free Your Mind

Mental health is something that is crucial to happiness and well being. I firmly believe we all need to nurture our precious minds because we are more than our thoughts. The biggest problem is that it is always swept under the carpet and there seems to be a lack of understanding with a quick dismissal…

Podcasts Worth a Listen

Podcasts have been around for many years now and have become more mainstream in recent times. If you are not yet in the know, a podcast is an audio recording of an entire series in digital form its like if netflix was on radio. There are many different categories from true crime to comedy which…

Let’s Talk Entertainment Snacks

We have all kinds of snacks for all sorts of occasions from movies, netflix, road trips, meetings, anniversaries, brunch and of course the ones for entertaining. These days entertaining has been made easy because gone are the times of cooking for hours (christmas is the only exception) then dealing with the massive cleanup. We now…

The Lilayi Green Market

Zambia has recently gotten on the plastic bag ban wagon, in most shops but as we are just starting out it is not completely implemented everywhere and not everyone is used to it yet purely out of habit. The Lilayi Green Market is changing that dynamic, it turned 1 this month so popped over to…

Photography: The Decisive Moment

It has been a few months since I have been to the Camera Group and was excited to see everyone and find out what I have missed. We met at Roan and Sable in Kabulonga where we managed to sneak in a full English breakfast before we got started. This month’s topic was “The Decisive…

Street Photography Moments

I have a keen interest in taking photos not only for a good selfie but I believe there’s always more to the story and enjoy capturing memories. Joined the Lusaka Camera Chat Group to see what I could learn and get tips on my photo game. Led by David Brown, we meet at Rhapsody’s in…

Spread Love not Hate

As we are in the month of Love I wanted to share some quotes about love not as corny as you might think but short and sweet. Which I believe shouldn’t be just for a month but for all time. There’s a lot of negativity in the world we live in today and whether you…

52 Week: Money Saving Plan

Yaaasssss we made it to 2019!! The year where we finally get to find out how the Game of Thrones ends, sigh. As we wait, I wanted to get into the 52-week saving plan/ challenge for this year, it is something I have done for a few years now and always found it helpful to…

A Reflective Moment

One day you wake up and it clicks as to what’s important, what matters in life and any unwanted opinion that came your way was just one sided. I lost a friend who was given six weeks to live to cancer a few years back, once you see what that time limit does. It changes…

Art: 37 D Gallery

I love going to art galleries, having been an art student myself and dabbled in mostly abstract and some life drawing to challenge myself, it is something I really enjoy doing and experiencing I happen to find it calming in a sense and do appreciate another artist’s point of view. The gallery is located in…