Chia Seed, Fruit and Spinach Breakfast Smoothie

Everyone has a favourite go-to smoothie recipe that they always make my preference is to have it as a breakfast option on a summer morning when it is too hot. I do enjoy a good tasting smoothie of fruit and spinach or kale mixture because it provides protein, iron, vitamins, and minerals. One thing that’s…

Idyllic Lunch At Orchard The Farm Shop

Stumbled upon Orchard The Farm Shop on Instagram and thought it looked idyllic for lunch so called them up to ask for the menu, get directions then reserved a table, which I suggest you do because as much as the place is charming it is not that big and is really popular. Located about 12…

Back On the Intermittent Fasting Wagon

A while ago when I was struggling with gastrointestinal issues, was busy all the time and would grab food on the go I did Intermittent Fasting. Then things slowed down, started to feel better, had a change of scenery and got out of the habit but now I am more determined to stick to it….

Best 5: Eating Spots with Outdoor Space

Everyone has their favourite eating places from healthy to traditional foods Zambia has a long, long list of places to eat that all feature different varieties of food all dependent on preference. However it is now more important than ever to have socially distanced seating arrangements when we go out to eat. In actuality after…

A Janworry Budget Friendly Weekday Meal

We worry in January (Janworry) as it is a long and not so easy month, folks are stretching themselves with schools fees, fuel costs, bills, living expenses and just trying to survive. I was asked to come up with a simple budget friendly recipe because the price of things has skyrocketed and truth is salaries…

A Hands on Experience at the Korean Restaurant

Not entirely sure if it has a name because couldn’t see one on the wall but regardless, finally made it to the the Korean Restaurant on Kudu Road in Kabulonga. This place was recommended to me by a friend and it did not disappoint had no clue what to expect was told it is in…

Taking A Tangy Morning Tonic Shot Boost

On top of taking Vitamin C tablets, been immersed in making this “tonic” concoction in batches to help me with inflammation and to make me feel better about giving my immune system a boost as we are now prone to colds and coughs. To keep any symptoms away it can be drunk cold or hot…

What’s Cooking: Chicken Fakeaway

Really been missing that Chinese takeaway not going to lie because my favourite spots seem to be closed and didn’t want to try out a new place because I like the old ones just fine. So now I’m going to fake it until I make it with my own fakeaway and it really comes close…

7th Sense Fine Dining at The Quorum

I brushed up on my table manners expeditiously the minute I got invited to experience the 7th Sense at the Quorum. To be honest fine dining does cost you a pretty penny but it is one of those meals that you will never shut up about once you have a taste. Now that lockdown restrictions…

The Serene Bangweulu Wetlands

After rescheduling numerous times due to you know what, finally got the holiday sorted but all I knew about the north-eastern part of Zambia was that there’s a beach with white sands and Lake Bangwelulu not much else. This trip was a very educative and informative one, admittedly I knew nothing about the wetlands and…