Chia Seed, Fruit and Spinach Breakfast Smoothie

Everyone has a favourite go-to smoothie recipe that they always make my preference is to have it as a breakfast option on a summer morning when it is too hot. I do enjoy a good tasting smoothie of fruit and spinach or kale mixture because it provides protein, iron, vitamins, and minerals. One thing that’s…

Idyllic Lunch At Orchard The Farm Shop

Stumbled upon Orchard The Farm Shop on Instagram and thought it looked idyllic for lunch so called them up to ask for the menu, get directions then reserved a table, which I suggest you do because as much as the place is charming it is not that big and is really popular. Located about 12…

Back On the Intermittent Fasting Wagon

A while ago when I was struggling with gastrointestinal issues, was busy all the time and would grab food on the go I did Intermittent Fasting. Then things slowed down, started to feel better, had a change of scenery and got out of the habit but now I am more determined to stick to it….

Best 5: Eating Spots with Outdoor Space

Everyone has their favourite eating places from healthy to traditional foods Zambia has a long, long list of places to eat that all feature different varieties of food all dependent on preference. However it is now more important than ever to have socially distanced seating arrangements when we go out to eat. In actuality after…

A Janworry Budget Friendly Weekday Meal

We worry in January (Janworry) as it is a long and not so easy month, folks are stretching themselves with schools fees, fuel costs, bills, living expenses and just trying to survive. I was asked to come up with a simple budget friendly recipe because the price of things has skyrocketed and truth is salaries…

Girls Trip to Scorching Siavonga

After having major cabin fever had to get away with friends in my bubble for a few days just to relax by the beach. Driving with the girls laughing and joking away on the long windy road to Siavonga which is only three hours away from Lusaka didn’t feel that long. The town itself lies…

A Hands on Experience at the Korean Restaurant

Not entirely sure if it has a name because couldn’t see one on the wall but regardless, finally made it to the the Korean Restaurant on Kudu Road in Kabulonga. This place was recommended to me by a friend and it did not disappoint had no clue what to expect was told it is in…

Light Lunch with a View at Taita Falcon Lodge

If you are not scared of heights and looking for a spectacular view, literally perched on the edge of the Batoka Gorge and about 755 feet above the Zambezi River lies Taita Falcon Lodge, either way you should brave it and go there anyway. It is approximately a thirty-five minute drive from the main road…

What’s Cooking: Chicken Fakeaway

Really been missing that Chinese takeaway not going to lie because my favourite spots seem to be closed and didn’t want to try out a new place because I like the old ones just fine. So now I’m going to fake it until I make it with my own fakeaway and it really comes close…

A Small Pit Stop in Mkushi

Mkushi is a small town in the Central Province of Zambia predominantly known for its commercial farming and that has been my perception until I spent a bit of time there on the way from the Bangweulu Wetlands. Along the way in many places in the country, one thing that gives me a cackle is…