My Daily Intake of Immune Boosters

Almost a year on and Covid is still around and if you are not infected you are affected in some way. We have received word and read that the African Union has secured vaccines of which Zambia has been allocated 8.7 million doses. In the meantime, I continue to take vitamins and supplements with a…

Taking A Tangy Morning Tonic Shot Boost

On top of taking Vitamin C tablets, been immersed in making this “tonic” concoction in batches to help me with inflammation and to make me feel better about giving my immune system a boost as we are now prone to colds and coughs. To keep any symptoms away it can be drunk cold or hot…