Pink Smoothie Bowl

Not sure if it’s the usually hot weather that’s making the bananas go bad quickly but as a result I have resorted to freezing them in order to make smoothies and dairy free ice cream. Seen smoothie bowls all over instagram and I wanted to have a go at making one or three. Fyi the…

Food: Healthy Options at the Deli

The Deli’s latest opening is in the leopards hill area of Lusaka just at the turning to the left where you have the Amaka Crossfit sign. It is almost completely hidden as no signage yet but know it’s in the same entrance as Amaka crossfit and the Montessori school. The surprise is that I never…