A while ago when I was struggling with gastrointestinal issues, was busy all the time and would grab food on the go I did Intermittent Fasting. Then things slowed down, started to feel better, had a change of scenery and got out of the habit but now I am more determined to stick to it….
Tag: Healthy
For the Love Of Tea
As it gets a bit wintery here I reach for a cuppa and I am reminded that one of the wonderful things about having tea is that there is always time for a par-tea! I’m not a tea aficionado but love the stuff because it is a no fuss drink all you have to do…
My Day on a Plate
Our everyday lives and routines have been dramatically changed in what seems like an overnight switch. The anxiety of uncertainty, isolation and lockdowns has got me snacking more than usual and not the healthy type but I want to change that. Going to the flower farm inspired me to perhaps start growing more than just…
Pink Smoothie Bowl
Not sure if it’s the usually hot weather that’s making the bananas go bad quickly but as a result I have resorted to freezing them in order to make smoothies and dairy free ice cream. Seen smoothie bowls all over instagram and I wanted to have a go at making one or three. Fyi the…
Food: Healthy Options at the Deli
The Deli’s latest opening is in the leopards hill area of Lusaka just at the turning to the left where you have the Amaka Crossfit sign. It is almost completely hidden as no signage yet but know it’s in the same entrance as Amaka crossfit and the Montessori school. The surprise is that I never…
The Points of Lu 