Everyone has a favourite go-to smoothie recipe that they always make my preference is to have it as a breakfast option on a summer morning when it is too hot. I do enjoy a good tasting smoothie of fruit and spinach or kale mixture because it provides protein, iron, vitamins, and minerals. One thing that’s…
Tag: Dairy-Free
Dairy Free Food Swaps
These days people are choosing to go dairy-free because of intolerances or food allergies. My reason was both health and intolerance which I talked about in my being lactose intolerant post. Sharing some food swaps that I make for those everyday eats because the most common question I get regarding not having dairy is, how…
What’s Cooking: Potato Soup
Ah the potato! That wonderful plant that we made chips with. Really wanted to make something simple but full of flavour and all I had was mostly potatoes to work with so soup it would be. I had never made it before but it is easy to make like most soups. With so many delicious…
Pink Smoothie Bowl
Not sure if it’s the usually hot weather that’s making the bananas go bad quickly but as a result I have resorted to freezing them in order to make smoothies and dairy free ice cream. Seen smoothie bowls all over instagram and I wanted to have a go at making one or three. Fyi the…
Health: Being Lactose Intolerant
I never really wondered what it meant to be lactose intolerant until it happened to me and I had to deal with it. Looking back the signs were always there, my body letting me know that something was not quite right, but all signs were ignored. The most common question I get is so what…
The Points of Lu 