Pink Smoothie Bowl

Not sure if it’s the usually hot weather that’s making the bananas go bad quickly but as a result I have resorted to freezing them in order to make smoothies and dairy free ice cream. Seen smoothie bowls all over instagram and I wanted to have a go at making one or three. Fyi the…

Health: BEING LACTOSE INTOLERANT

I never really wondered what it meant to be lactose intolerant until it happened to me and I had to deal with it. Looking back the signs were always there, my body letting me know that something was not quite right, but all signs were ignored. The most common question I get is so what…