What’s Cooking: Shrimp and Avocado Salad

This is my go to salad on a hot day or night when I want to dine in and most of the ingredients are what you have in the cupboard and just need to whip up something quick and satisfying. Total Time: 15 Minutes Serves: 2 INGREDIENTS A packet of frozen prawns or shrimp 2…

Food: Healthy Options at the Deli

The Deli’s latest opening is in the leopards hill area of Lusaka just at the turning to the left where you have the Amaka Crossfit sign. It is almost completely hidden as no signage yet but know it’s in the same entrance as Amaka crossfit and the Montessori school. The surprise is that I never…

A Week of Salads

Hello, as it starts to get warmer and hopefully winter can finally die down salads are the obvious choice but more specifically the types that offer just a little more substance are the ones I keep going back to. I wanted to share with you a selection of salads that I had for a week…